I have done many years of therapy throughout my lifetime, and I’ll say none more effective than the time I’ve had with Nana. I’m listening to my voice, which I haven’t heard for many years.
Prior to working with Nana, I was filled with anxiety, self-doubt and negativity. I was trapped in my own negative self-talk and easily affected by the world around me. I didn’t have much self love or boundaries.
Nana is teaching me different techniques to quiet my mind so that I can discover and listen to my voice. I am changing old thought patterns and creating new sustainable ones.
I learned how to step outside myself and observe my feelings without judgement. I learned to accept the things that I can control and let go of the things that I cannot. I have learned how to nurture and love myself. I am no longer confined by my own thoughts and I am open to exploring the life I want to live.
Nana has an intuitive approach where she is able to give guidance and share insights that allows me to do the self exploration. She has been a catalyst for my growth. I’m just so grateful.